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Now enrolling · Video consults across India

Manage your weight with a doctor and a coach in your corner

A doctor-led programme built around Indian food, your routine and your blood reports. Medical treatment is added only if your doctor says it's right for you.

40+markers tested at home
MDphysician-led care
Videoconsults from anywhere in India
Check if you're eligible Plans from ₹3,500 a month
Free check · no payment now

Treatment only if your doctor finds it right and safe for you. Results vary.

  • Blood test at home
  • Video doctor consults
  • Coach on WhatsApp
  • Led by an MD physician
  • 40+ marker test at home
  • Weekly coach check-ins
  • Your health data stays private

Is this for you?

Built for people who've tried the diet chart already

  • Your weight has crept up over the years and diets haven't stuck
  • You have PCOS, prediabetes, thyroid or fatty liver
  • You want a doctor to read your reports, not just a dietitian's plan
  • You want results that last after the programme ends

How it works

From blood test to a plan you can live with

  1. Week 1

    Blood test at home

    A phlebotomist collects your sample at home. 40+ markers including thyroid, sugar, lipids and liver.

  2. Week 1

    Doctor consult

    A video consult to go through your reports and history, and set your medical plan.

  3. Months 1 to 6

    Your coach on WhatsApp

    Send meal photos and your weekly weight to your coach. Weekly check-ins and quick answers when you're stuck.

  4. After 6 months

    Maintain

    Monthly weigh-ins and quarterly blood tests so your progress holds.

Check if you're eligible

Treatment only if your doctor finds it right and safe for you. Results vary.

What's included

Everything in one plan, one team

Indian meal plan

Protein-first meals with dal, paneer, eggs, curd and rotis. Send a photo of your plate for feedback.

Strength routine

Short home or gym sessions to protect muscle, scaled to where you start.

Personal coach

Weekly check-ins and quick answers on WhatsApp when you're stuck.

Sleep and cravings

Small weekly habits for sleep, water and late-night snacking.

Doctor reviews

Monthly reviews of your progress and reports by your physician.

Repeat blood tests

Track sugar, lipids and liver markers as you go, not just the scale.

Medical care

Treatment only when it's right for you

Some people need more than lifestyle changes. After your blood test and consult, your doctor decides whether medical treatment can help. Many members do the programme on lifestyle alone.

  • Prescribed by a specialistOnly after a consult and blood work. Never sold without a prescription.
  • Monitored every monthYour doctor reviews progress and side effects, and adjusts the plan.
  • Stepped down safelyWhen you're ready, treatment is tapered while your habits carry you.

Founding member pricing

Pick your programme length

Nothing is charged now. Joining the waitlist holds this price for you when we start. All prices include taxes.

1 month

Try it at the starting dose

₹4,999 total

  • Home blood test and doctor consult
  • 4 weeks of treatment if your doctor prescribes it
  • Coach, Indian meal plan and strength routine
  • Month-end doctor review
Full programme

4 months

Covers the full dose step-up your doctor plans

₹13,999 total

₹3,500 a month

  • Everything in 1 month
  • 16 weeks of treatment if prescribed, adjusted monthly
  • 4 doctor reviews and side-effect support
  • Blood tests at the start and in month 4

6 months

Time to hold your progress and step down safely

₹25,999 total

₹4,333 a month

  • Everything in 4 months
  • 24 weeks of treatment if prescribed
  • 6 doctor reviews
  • Doctor-guided step-down plan at the end

Treatment is prescribed only after your blood test and consult, and only when clinically appropriate. Not eligible? You get a full refund except the blood test, or you can continue on coaching and nutrition alone at ₹1,999 a month.

Results you can check

We track more than your weight

Our members' results will be published, including the numbers that don't flatter us.

Waist in cm Muscle kept HbA1c, lipids, liver Weight held 6 months later

Free eligibility check

See if Sthira fits you

Four short steps. A doctor confirms the right plan at your consult.

Step 1 of 4About you

Let's start with the basics

Treatment only if your doctor finds it right and safe for you. This check is not a diagnosis or medical advice.

Questions

Before you join

Is this a medication programme?

It's a doctor-led programme where coaching, food and strength come first. Treatment is included only if your doctor prescribes it after your blood test and consult. If it isn't right for you, you get a refund except the blood test, or you can continue on coaching and nutrition alone.

Who are the doctors?

The clinical protocol is designed and supervised by a physician with an MD in Internal Medicine. Every prescription is written by a qualified specialist after a consult and blood work.

What results can I expect?

We won't promise a number. Results depend on your starting point, your health and how closely you follow the plan. We measure carefully and publish our members' real results.

What happens after 6 months?

You can move to Maintain: monthly weigh-ins and quarterly blood tests. If you were on treatment, your doctor steps it down gradually while your habits take over.

Where is it available?

Doctor consults and coaching happen on video and WhatsApp, so you can join from anywhere in India. We'll confirm home blood tests and medicine delivery for your pin code before you start.

What happens to my information?

Your answers are used only to assess fit and contact you about the programme. We don't sell or share them. To have them deleted, email hello@tinkrlabs.ai or reply "delete" to any of our WhatsApp messages.

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Treatment only if your doctor finds it right and safe for you. Results vary.

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